Author Archives: admin

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Athletes Guide to Inflammation

Pain is hard to ignore. Pain, heat and swelling are often present with acute inflammation. First.  lets define Inflammation? It is part of the body’s natural immune system . It is a normal physiological response to a physical activity or when your body senses foreign invaders. During the recovery period [post training], the inflammatory process repairs any […]

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Cheat Sheet: Acne

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Cheat Sheet to Banish Acne for Good 100% Natural Solution to Stay Blemish Free – using Nutritional Therapy, Functional Medicine and more. The 3 Main Causes for Acne: Skin inflammation The skin is the window to the health of underlying organs. Address the root cause by addressing det, digestion and liver detox pathways. Hormonal Imbalance: […]

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Acne and Foods

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  Over 80% of 11-30 year olds are affected by acne and regular breakouts. Acne doesnt have to only show up on the face, some of my clients often experience it on other areas such as chest and back. From my clinical experience, resolving levels of acne for my clients is straight forward. It wasn’t […]

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The Future of Wild Salmon

Radio West May 2015 http://radiowest.kuer.org/post/future-wild-salmon For centuries, wild salmon runs around the world have been disappearing, due largely to industrial development and dam construction. So when you see salmon on a restaurant menu, it’s likely the meat came from a fish farm. Filmmaker and fisherman Mark Titus went on a personal journey to learn what’s […]

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Skincare and Products – Harmful or Helpful?

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Have you ever started to sneeze at the whiff of someones perfume, or felt headachy from a cheap deodorant or after smelling a candle? Have you consider that this is your bodys way of telling you its not good for you? What you apply on your skin has huge potential to influence your overall health. Naturopathic […]

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Major Fat Sources from Foods

Are fats good or bad for us? Many reading this post may still be confused or have a little fear around the big bad world of fats !  The fact is, the low fat diet craze was based on very flimsy science. The famous pieces of research such as the Los Angeles Veterans trial, the Seven Countries study […]

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Nutrients for Flawless Skin

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Get relief from skin problems and have healthy looking skin without  any medication or expensive creams and treatments.   Why is it that more and more adults in their late 20’s and 30’s are experiencing skin irritations such as acne for the first time? Why are more people than ever suffering from a range to […]

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Radiant Skin

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Get relief from skin problems and have healthy looking skin without  any medication or expensive creams and treatments. Why is it that more and more adults in their late 20’s and 30’s are experiencing skin irritations such as acne for the first time? Why are more people than ever suffering from a range to skin […]

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Pancake Recipes

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Click HERE for pancake recipes

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