Category Archives: News

Functional Medicine Sample Reports

Functional Medicine Sample Reports  

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Download Guide to Cooking with Fats from IFM

Some fats and oils can be used when cooking over high temperatures, while some are better suited for use over low or no heat. The following guide lists preferred cooking oils, their smoke points, and their best uses. The smoke point of a fat or oil is the temperature at which the oil will burn and become […]

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The 5 R Gut and Digestive Health Protocol

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A properly functioning digestive system is critical to good health. In fact, problems with the gastrointestinal (GI) tract can cause more than just stomach aches, gas and bloating or diarrhea. GI issues may underlie chronic health problems that seem unrelated to digestive health, including autoimmune diseases such as rheumatoid arthritis and type 1 diabetes, skin problems such as […]

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Functional Nutrition Fundamentals

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Taken from practitioner guide from The Institute for Functional Medicine Food is energy. At the most basic level, food is a fuel source necessary for the body to function. Every cell in the body requires energy to function, and the source of that energy is food. Food is information. Food has a profound impact on physiology. […]

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Diabetes Summit 2017

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Does everyone have blood sugar problems?           Why does this keep getting worse?    Are you part of the 75%? Lately, it seems like almost everyone has problems with their blood sugar. According to a 2015 study, nearly half the US population had diabetes or pre-diabetes. Ireland is not that far behind from […]

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Foods Plan

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Recommended Basic Lab

Certain tests are like a gauge to determine states of disease or imbalances inside your body. With advancements in technologies, testing is becoming cheaper and more accessible to us! I am often asked what are my most recommended lab tests to order? When it comes to basic tests your doctor can order these during a standard routine […]

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Functional Medicine Downloads

Functional Nutrition emphasizes the importance of high quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health. Advanced nutrition assessment and a thorough Functional Medicine based historyleads to a personalised therapeutic intervention created to promote optimal health andprevent diet- and lifestyle-related disease.  

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Top 5 Solutions to Restore your Energy

When you feel a dip in energy,  whats the first thing you reach for? Chocolate, sugar and coffee? It may work short term, but by continuing with these poor habits, we are training our bodies to rely on these quick fix solutions, which force your adrenals into overdrive to activate more cortisol. This over-stimulation forces the adrenals […]

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Training on Empty

Training on a empty stomach or in fasted state is a hot topic these days and for most athletes can lead to excellent results. What is training on empty? The more technical terms for it are Fasted Training or Intermittent Fasting, basically means eating no foods for a set number of hours before a exercise!? […]

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