Category Archives: News

Interpreting Your Genetics: Video and Register [Genetic Summit 08/2017]

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“Functional Medicine is the new operating system for precision medicine” August 21st 2017 register today: get 3 interview and other resources.    

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Self Care Questionnaire

Research shows that people who take time to recharge and restore are more creative, happier, and more successful. This questionnaire will help you identify the areas of your life that are well-tended, and those that could use more time and attention. This is not meant to be a diagnostic assessment. Instead, it is a tool to help […]

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Functional Medicine Sample Reports

Functional Medicine Sample Reports  

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Download Guide to Cooking with Fats from IFM

Some fats and oils can be used when cooking over high temperatures, while some are better suited for use over low or no heat. The following guide lists preferred cooking oils, their smoke points, and their best uses. The smoke point of a fat or oil is the temperature at which the oil will burn and become […]

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The 5 R Gut and Digestive Health Protocol

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A properly functioning digestive system is critical to good health. In fact, problems with the gastrointestinal (GI) tract can cause more than just stomach aches, gas and bloating or diarrhea. GI issues may underlie chronic health problems that seem unrelated to digestive health, including autoimmune diseases such as rheumatoid arthritis and type 1 diabetes, skin problems such as […]

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Functional Nutrition Fundamentals

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Taken from practitioner guide from The Institute for Functional Medicine Food is energy. At the most basic level, food is a fuel source necessary for the body to function. Every cell in the body requires energy to function, and the source of that energy is food. Food is information. Food has a profound impact on physiology. […]

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Diabetes Summit 2017

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Does everyone have blood sugar problems?           Why does this keep getting worse?    Are you part of the 75%? Lately, it seems like almost everyone has problems with their blood sugar. According to a 2015 study, nearly half the US population had diabetes or pre-diabetes. Ireland is not that far behind from […]

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Foods Plan

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Recommended Basic Lab

Certain tests are like a gauge to determine states of disease or imbalances inside your body. With advancements in technologies, testing is becoming cheaper and more accessible to us! I am often asked what are my most recommended lab tests to order? When it comes to basic tests your doctor can order these during a standard routine […]

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Functional Medicine Downloads

Functional Nutrition emphasizes the importance of high quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health. Advanced nutrition assessment and a thorough Functional Medicine based historyleads to a personalised therapeutic intervention created to promote optimal health andprevent diet- and lifestyle-related disease.  

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