Category Archives: News

The Placebo Effect

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Article from the members magazine of The Institute of Functional Medicine, IFM By Joel Dahms, MS Editorial and eLearning Manager of The IFM You may be familiar with the fact that, despite proclamations otherwise, most wine connoisseurs can’t tell the difference between cheap wine and expensive wine in a blind taste test. In fact, only the […]

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Brain Function Tips

Inflammation in the body has many guises which range from digestive issues, mild niggles in our joints [Athletes Guide to Inflammation] and fatigue to chronic states of disease such as diabetes, cancer and cardiovascular concerns. When speaking with clients about foods, they are sometimes surprised to learn that foods may affect more than their belly, and there are now masses of research that […]

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Drink this Daily!

Best to drink FRIST thing in the morning This daily trick can help you detoxify, improve your digestion which results in a boost to metabolism & energy levels Living in our fast paced world you are constantly bombarded with toxicants and toxins, found in the air you breath, water, the cosmetsics you apply to your face / […]

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Sugar Cravings and Hormones

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webinar now closed.   If you are reading this, you know what it’s like to experience cravings. Cravings are a common complaint and do not help the plight for weight loss. You eat relatively well all day, come home from work, have a decent meal and are still hungry or crave that little piece (?!) of chocolate. […]

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My Top 5 Alcoholic Drinks

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Ok, it’s Christmas and you are diabetic. You’re watching everyone else around you drinking but you’re supposed to be good, right? Well, with these five drink options you can still enjoy a drink this Christmas, without sending yourself over the edge! Before we start; some simple tips. Of course, everything in moderation. These tips are […]

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10 Top Tips for Fat Loss

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I would like to share with you some tips on how to avoid emotional eating and reduce the risk of weight gain over the next few weeks. Christmas can be a stressful time and there is always that temptation left right and centre. I am definitely not anti-party, quite the opposite as I love nothing more […]

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Hangover Cures 2014

A Nutritionists Perspective of The Hangover Hi folks, Now that we are in the thick of holiday season, I am often asked by clients what to drink at their office party! They have put in hard work over the last year to reach their goals and do not want to undo all their hard work  – fair enough! Here […]

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Questionnaire : Leaky Gut

Leaky Gut Maev Creaven Nutrition

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Pregnancy Yoga

Pregnancy is a transitional time both physically and mentally. At no other time in your life are there so many opportunities to grow along with the change. This is also a time when a mom-to-be is at her most intuitive. In joining a prenatal yoga class, not only will you feel better physically, but you […]

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The Happy Meal

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Cutting edge research is now proving what many of us have known for years. The key to being happy starts with a mix of movement / exercise, nutrition and sleep. Yet there are many other tricks: practising some form of mindfulness, being part of a community, getting enough sleep, cranking our your favourite tunes, dance […]

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