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    "I can't believe the difference changing my diet has made to how I feel. I no longer have that bloated feeling after foods I've also lost 13lb in 2 months without ever feeling hungry. Thank you Maev Creaven!"(M.K.)

       

    I have found my consultations with Maev to be extremely beneficial. She was able to pinpoint trigger foods which led to me being able to almost completely stop taking a proton pump inhibitor that I had previously needed to take daily. I have also found that I no longer suffer with eczema out breaks since starting the supplement plan she recommended. As well as being extremely professional she is easy to talk to and explains things in a really thorough and clear way. (B. Kennedy)

         

    "Maev made the cookery class fun yet information. I have tried out many of the recipes on my family and we all love them. Maev is very knowledgable about foods and their health benefits. I highly recommend spending an afternoon cooking with Maev.(L.H.)

         

    Maev Creaven is a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. Her comprehensive approach combined with cutting edge interventions and in depth personalised assessment and testing make her a unique nutritionist. She firmly believes in eating right and using the highest quality nutritional supplements available, thereby giving her clients the ability to quickly achieve and maintain their personal health goals and live a happier, healthier and longer life(S.R.)

         

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Chocolate Avo Pudding

 

 

 

 

 

Makes 1½ cups

This is a healthy, quick, easy and super tasty alternative to store bought puddings that are loaded with processed sugar and chemicals. You can use it as a spread on wholegrain bread, as a dip for your favourite fruit, freeze it into popsicle molds to make ‘fudge-pops’ or enjoy it just the way it is with a spoon!

 

Ingredients:

2 really ripe avocados
1/4 cup cocoa powder
1/2 cup agave nectar
1/2 tsp vanilla flavour
Optional: 1/8 tsp soy sauce or wheat-free tamari (the saltiness helps to bring out the chocolate flavour and adds additional depth!)
Optional: add ½ tsp coffee extract for a mocha taste or 1tbs hazelnut butter for a ‘nutella’!

 

Instructions:

Cut avocado in half and remove the seed. Scoop out the inside of the avocado into a food processor. Add the agave nectar and cocoa and continue to blend together until it’s all smooth. Refrigerate 30min before serving.