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    "I can't believe the difference changing my diet has made to how I feel. I no longer have that bloated feeling after foods I've also lost 13lb in 2 months without ever feeling hungry. Thank you Maev Creaven!"(M.K.)

       

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Mediterranean Quinoa Salad


Quinoa is a definite staple in my kitchen! This simple salad using leftover quinoa is super fast and easy to make. Plus you get the benefit of energizing B vitamins, muscle-relaxing magnesium, and blood-sugar-balancing fibre. What’s not to love?

 

You will need:

2 cups cooked white quinoa
1 cup grape tomatoes, halved
½ cup cucumber, diced
½ cup black olives, pitted and chopped
½ red bell pepper, diced
¼ cup feta cheese, crumbled
2 tbsp extra virgin olive oil
½ tsp sea salt
Pinch fresh ground black pepper
Pinch cayenne pepper
1 tsp dried oregano
Juice of ½ lemon

 

Instructions

Add all ingredients to a bowl and mix well.