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    "I can't believe the difference changing my diet has made to how I feel. I no longer have that bloated feeling after foods I've also lost 13lb in 2 months without ever feeling hungry. Thank you Maev Creaven!"(M.K.)

       

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    Maev Creaven is a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. Her comprehensive approach combined with cutting edge interventions and in depth personalised assessment and testing make her a unique nutritionist. She firmly believes in eating right and using the highest quality nutritional supplements available, thereby giving her clients the ability to quickly achieve and maintain their personal health goals and live a happier, healthier and longer life(S.R.)

         

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Spelt Tortilla

You will need:
— 460g spelt flour
— 1 tsp tamari
— 1/2 tsp baking powder
— 1 tblsp oil
— 180ml warm water

Instructions:
• In a bowl, mix all ingredients well.
• Cover and let sit in a warm place for 20 minutes.
• Divide into 8 equal parts and let sit, covered, another 20 minutes.
• Preheat a frying pan on medium high heat.
• Roll each ball out to a 6 or 7 inch circle shape.
• It helps to flatten each ball with your hand.
• Then take the rolling pin and roll from the centre outwards, back and forth a few times as you go around the circle.
• Place a tortilla into the hot pan and watch until bubbles form.
• This won’t take long.
• After bubbles form and the bottom is lightly browned or has dark spots, flip over, press down once or twice, and cook for about 30-45 seconds.
• Cook remaining tortillas, placing a layer of paper towels between each tortilla till your ready to serve.