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	<title>Galway Nutrition Centre</title>
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	<description>Nourish Your Body, Love Your Life</description>
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		<title>Could you be Protein Deficient</title>
		<link>http://www.nutritioncentre.ie/en/index.php/2011/12/19/could-you-be-protein-deficient/</link>
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		<pubDate>Mon, 19 Dec 2011 09:11:40 +0000</pubDate>
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		<description><![CDATA[Could You Be Protein Deficient? Here Are The Hidden Signs. Article published In Elephant Journal December 2011 http://www.elephantjournal.com/2011/12/could-you-be-protein-deficient-here-are-the-hidden-signs/ Every winter I find myself treating an inordinate number of patients for protein deficiency. Most of them are quite health-aware and have made conscious decisions as to what they include—and don’t include—in their diets. But somehow, despite [...]]]></description>
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		<title>The Science of Fat Loss : Why a Calorie Is Not a Calorie</title>
		<link>http://www.nutritioncentre.ie/en/index.php/2011/12/13/the-science-of-fat-loss-why-a-calorie-is-not-a-calorie/</link>
		<comments>http://www.nutritioncentre.ie/en/index.php/2011/12/13/the-science-of-fat-loss-why-a-calorie-is-not-a-calorie/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 15:24:54 +0000</pubDate>
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		<description><![CDATA[Tim Ferriss on Fat Loss Check out Tim Ferriss&#8217; blog here. It will change the way you look at fats! http://www.fourhourworkweek.com/blog/2008/02/25/the-science-of-fat-loss-why-a-calorie-isnt-always-a-calorie/]]></description>
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		<title>Shopping on a Budget</title>
		<link>http://www.nutritioncentre.ie/en/index.php/2011/12/13/shopping-on-a-budget/</link>
		<comments>http://www.nutritioncentre.ie/en/index.php/2011/12/13/shopping-on-a-budget/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 15:15:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[coming soon!]]></description>
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		<title>Avoid the Pounds this Christmas</title>
		<link>http://www.nutritioncentre.ie/en/index.php/2011/11/28/avoid-the-pounds-this-christmas/</link>
		<comments>http://www.nutritioncentre.ie/en/index.php/2011/11/28/avoid-the-pounds-this-christmas/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 12:23:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Avoiding Christmas weight gain is to resolve to make smarter choices, rather than just depriving yourself. Consider these healthy eating tips: &#160; 1. If you are eating out,  choose the restaurants that serve the healthier dishes : fresh fish, tasty salads etc. &#160; 2. Choose fibre-rich fruits and vegetables for your starter course, eat high-calorie-foods [...]]]></description>
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		<title>IBS Free</title>
		<link>http://www.nutritioncentre.ie/en/index.php/2011/11/27/ibs-new-program/</link>
		<comments>http://www.nutritioncentre.ie/en/index.php/2011/11/27/ibs-new-program/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 22:19:30 +0000</pubDate>
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		<description><![CDATA[IBS Free: Low FODMAP Diet *Dr Sue Shepherd developed the low FODMAP diet in 2001. She has proven, through her PhD research, that limiting dietary FODMAPs is an effective treatment for people with symptoms of IBS. The low FODMAP diet has been published in international medical journals and is now accepted and recommended as one [...]]]></description>
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