21 Day Ultimate Health Plan
Next online course: February 16th 2014
What does it mean – an online health plan?
You pay your bills online, chat online and now you can lose body fat online!
What you will learn?
You will learn the bigger picture of metabolism and body fat, addressing the roles of blood sugar imbalance and fat storage. Answering some big questions such as why am I always cold, or why do i store extra layers of fat around my belly, plus how can I shift it! We will look at the roles of digestion, nutrients, sleep quality, exercise, food intolerances, de-stressing techniques (breathe work / meditation. yoga) supplements, in relation to body fat and overall health. By drawing support from Maev Creaven, you will learn how to transition smoothly into this programme to achievable and sustainable goals in the future.
After supporting thousands of people over the years, I have learned that an effective weight loss (body fat reduction) strategy requires smart nutrition and detective work,. There is a need to first strengthen your digestion, know the signs of inflammation, supporting any underlying imbalances and re-training the mind. Rome wasn’t built in a day, but just putting in a little effort each day, with my support will truly help you to achieve your goals.
During the 21 Ultimate Health Plan, you will receive trade secrets, motivation, video sessions and nutrition plans. You will also learn the nutrition basics plus the Functional Medicine approach to reducing belly fat and improving overall health and wellbeing. This is not just about healthy eating its a lifestyle change.
How does it work?
The 21 Day Ultimate Health Plan is split into phases:
1. Prep the cupboards and Mindset
2. Mini Detox / ( its not intense! I promise!)
3. Eating Clean
4. Digestion: Reduce Inflammation for Heart Health & Reduce Body Fat
5. Diet Overview : Review popular protocols / menus for Fat Loss.
Help and Support
As a member of the plan you will have access to a closed Facebook group which enables you to post questions and comments throughout the programme.
Ultimate Health Pack
The Ultimate Health Pack includes all the information you need to get started: list of foods to eat during the 21 days, weekly menu planners, recipes, top two diets for fat loss and lots more. You will also receive a personalised supplement plan depending on your results from the digestive questionnaire. This is not a restrictive boring diet, there is no calorie counting, healthy treats are included (learn how to make your own healthy granola bar, chocolate and many more!
Ultimate Health Pack also includes:
Data Collection Manual (PDF/online).
Hundreds of Online Yoga Classes
Questionnaires: become your own health detective
We all complain that we do not have time to exercise, but now all you need is 10-30 mins ! Do-able? I think so!
Do you answer yes to any of these questions?
Do you want to eat more, train less and feel fabulous?
Do you feel like you’ve been dieting your whole life?
Have you lost weight only to gain it back again?
Has emotional eating been a constant theme in your life?
Is getting healthy and fit a challenge for you?
Are your cravings controlling you?
Do you want to know the best workouts to maximise your time and get your desired results?