Phone / Online Consultation
Nutrition consultations on-line (Skype / FaceTime audio) or by phone is just as effective as face-to-face sessions only you get to be in the comfort of your own home. Phone consulting is often more convenient for the most clients with a busy lifestyle or for those that do not live nearby.
How do I make an appointment?
Call our office today at +353 (0)91 445880 or email. Our phone appointment hours are extremely flexible. Let us know what works best for you.
Individual Nutrition Consultations are the best way for you to learn about your personal nutritional needs. When you hear or read about various nutrition recommendations or advice, you don’t really know if it applies to you. Sure, you may be experiencing some symptoms that the advice claims to address but your medical history, lifestyle choices, food preferences, etc. are not taken into account.
An individual consult is one of those times when it truly is “all about you.”
Once an appointment is scheduled, we will send you our Health Check Questionnaire by email. This includes health history, symptom assessment, and a 5-7 day food diary. We will look at not just what you eat, but how your diet affects your digestion, concentration,energy, moods etc.
We will need to receive these back by fax or email, at least three days prior to our first appointment. This gives your nutritionist time to review the forms, and helps to maximize your time together. If you have recent blood tests or other lab reports, please include these.
The Initial intake session will be scheduled for 60 minutes to get further information about your health condition, lifestyle and goals.
Based on this information your nutritionist will make recommendations for dietary and lifestyle changes. Specific meal plans and suggestions for breakfast, lunch and dinner will be discussed. If appropriate you will also be given recommendations for nutritional supplements. Otherwise this will be discussed in the follow up session.
A second 20 minute follow up session will be scheduled, usually 7 to 14 days after your first appointment. Your progress will be reviewed, challenges discussed and we will make any necessary changes to your program.
For most clients, we strongly recommend the 90-Day Program commitment in order to see progress.
Are you ready to get started?
1. Email us with your request for a phone consultation