Why are Omega 3 Fish Oils so important for your health? The Department of Health recommends that we should all double our intake of Omega 3’s by eating oily fish (such as salmon) two to three times a week. But more and more research indicates that it is wise to supplement fatty acids and not […]

Exclusive: Department of Health putting fast food companies at heart of policy on obesity, alcohol and diet-related disease

The following items are available in most good health food stores. Take some time to browse in a health food store and check out the products available – you might be surprised what you find! Alternatively ask for help from one of the staff, they should be able to show you their wheat free and […]