Avoiding Christmas weight gain is to resolve to make smarter choices, rather than just depriving yourself. Consider these healthy eating tips:   1. If you are eating out,  choose the restaurants that serve the healthier dishes : fresh fish, tasty salads etc.   2. Choose fibre-rich fruits and vegetables for your starter course, eat high-calorie-foods […]

IBS Free: Low FODMAP Diet *Dr Sue Shepherd developed the low FODMAP diet in 2001. She has proven, through her PhD research, that limiting dietary FODMAPs is an effective treatment for people with symptoms of IBS. The low FODMAP diet has been published in international medical journals and is now accepted and recommended as one […]