By MARK BITTMAN (New York Times June 26th 2012) One of the challenges of arguing that hyperprocessed carbohydrates are largely responsible for the obesity pandemic (“epidemic” is no longer a strong enough word, say many experts) is the notion that “a calorie is a calorie.” Accept that, and you buy into the contention that consuming […]

General Rules for a Healthy Eating Program These tips aim to balance your blood sugar and generally improve your dietary health. In the naturopathic approach we concentrate on promoting health rather than fighting symptoms. Before long you should start feeling better. This will be a clear indication of your improving health and provide the base […]