This is a common file I share with clients representing with IBS/ SIBO symptoms:   Definition IBS Signs and Symptoms Aetiology Prevalence Dietary Measures (SCD, FODMAPS, food intolerances) Diagnosis Red Flags Testing Medical TTx 5 4 Approach CLICK HERE : IBS Route to Resolution

Stress and the allostatic load , and how it effects our health. This diagram (take from Institute of Functional Medicine training -Stress module) represents the dual, long term and short term response to stress , and the one-two punch that adrenaline and cortisol can have . This shows what is going on physiologically when we […]