Whens the last time you woke up thinking “wow – that was a great sleep”?  On average we need between 7-9 hours sleep per night.  Yet theres always that one person that thrives on less than 7. There are a few highly successful people and often mention that they are up at 4am, as I […]

Cosmetic  Fat  vs Evil  Fat: Understanding and Measuring Visceral Fat (excerpt from The Four Hour Body)   Think fat is just a pinch on the skin? Think again. The above MRI of a 250-pound woman, compared to a 120-pound woman, shows the large fat deposits around internal organs. The undigested food is a reader-gagging bonus. […]