Cutting edge research is now proving what many of us have known for years. The key to being happy starts with a mix of movement / exercise, nutrition and sleep. Yet there are many other tricks: practising some form of mindfulness, being part of a community, getting enough sleep, cranking our your favourite tunes, dance […]

Thanks to Stephen Duggan for sharing his ‘5 point goal setting plan’. Stephen is an internet marketing and lifestyle mentor. Your Health is your Wealth! It is ironic isn’t it? Your health is your wealth, but it is in pursuit of wealth that so many of us neglect our health. How many of us struggle through […]

There are a range of diets / protocols that are appropriate for you depending on your signs and symptoms. FODMAPs is a very successful diet to follow for IBS/ IBD alongside avoiding food intolerances.  Important: If you have a functional gastrointestinal disorder, e.g. IBS or experiencing IBS-like symptoms that do not improve by eating Paleo, […]