Ok, it’s Christmas and you are diabetic. You’re watching everyone else around you drinking but you’re supposed to be good, right? Well, with these five drink options you can still enjoy a drink this Christmas, without sending yourself over the edge! Before we start; some simple tips. Of course, everything in moderation. These tips are […]

I would like to share with you some tips on how to avoid emotional eating and reduce the risk of weight gain over the next few weeks. Christmas can be a stressful time and there is always that temptation left right and centre. I am definitely not anti-party, quite the opposite as I love nothing more […]

A Nutritionists Perspective of The Hangover Hi folks, Now that we are in the thick of holiday season, I am often asked by clients what to drink at their office party! They have put in hard work over the last year to reach their goals and do not want to undo all their hard work  – fair enough! Here […]