A Nutritionists Perspective of The Hangover Hi folks, Now that we are in the thick of holiday season, I am often asked by clients what to drink at their office party! They have put in hard work over the last year to reach their goals and do not want to undo all their hard work  – fair enough! Here […]

Food intolerances are quite common and the big questions is how do you know if you have one?

(From THE WALL STREET JOURNAL May 3rd 2011) By Ron Winslow A new study offers fresh evidence that belly fat is the chief culprit in the link between obesity and cardiovascular disease. The report also raises the possibility that people can be overweight without significantly raising their heart risk, so long as they carry the […]

Why are Omega 3 Fish Oils so important for your health? The Department of Health recommends that we should all double our intake of Omega 3’s by eating oily fish (such as salmon) two to three times a week. But more and more research indicates that it is wise to supplement fatty acids and not […]

Exclusive: Department of Health putting fast food companies at heart of policy on obesity, alcohol and diet-related disease

The following items are available in most good health food stores. Take some time to browse in a health food store and check out the products available – you might be surprised what you find! Alternatively ask for help from one of the staff, they should be able to show you their wheat free and […]