Wheat Free Options

The following items are available in most good health food stores. Take some time to browse in a health food store and check out the products available – you might be surprised what you find! Alternatively ask for help from one of the staff, they should be able to show you their wheat free and dairy free products.

For some items (marked with *) it might be best to double check the ingredients list, as there may be wheat or dairy added in anyway, but I have included information on reading labels to help you with this. Also note that some people with wheat sensitivity have no reaction to spelt or sprouted wheat products.

Wheat Free Grains
rye, oats, barley, millet, buckwheat, quinoa, sprouted grains

Wheat Products

• bread crumbs
• bran
• cereal extract
• couscous
• enriched flour
• farina
• gluten
• high gluten flour
• high protein flour
• spelt *might be OK for you*
• gelantized starch
• hydrolyzed vegetable protein
• kamut
• modified starch
• soy sauce
• vegetable starch
• Bulgur (cracked wheat)
• Starch/starch mixtures
• Durum wheat / flour
• Malt
• MSG (monosodium glutamate)
• Semolina
• Vegetable gum
• Vegetable starch

Note: Soy sauce, use Tamari* instead as this is usually wheat-free.